Saturday, January 12, 2013
SAUTEED CHICKEN WITH OLIVE-RAISIN TAPENADE
CUISINE LITE
Ingredients:
1/4 c pitted kalamata olives
1/4 c pimento-stuffed green olives
2 Tbsp. golden raisins
1 tsp. fresh lemon juice
1/2 tsp. extra virgin olive oil
2 cooked boneless,skinless chicken breast (5-6 oz. each), seasoned with salt and pepper
CHOP kalamata olives, green olives, and raisins until finely minced; transfer to a bowl. Stir in lemon juice and olive oil; mix until well combined.
SAUTE: Heat 1-2 tsp. olive oil in a non stick skillet on high. Cook chicken breasts 4-5 minutes on one side; flip and cook 4-5 minutes more.
SPOON tapenade over cooked chicken and serve.
Makes 2 servings (1/2 cup)
253 calories; 8g total fat; 618 mg sodium; 10 g carb. 1 g fiber 33 g protein
WW 6 PTS+
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