Roasted Cauliflower-Cooking Light

Ingredients:

     2 teaspoons olive oil

5 garlic cloves, halved  

2 medium onions, quartered                                              

4 cups cauliflower florets (about 1 1/2 pounds)

Cooking spray

1 tablespoon water

1 tablespoon Dijon mustard

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 tablespoon chopped fresh flat-leaf parsley

Preparation

1. Preheat oven to 500°.
2. Heat oil in a large skillet over medium heat. Add onions and garlic; cook 5 minutes or until browned, stirring frequently. Remove from heat.
3. Place onion mixture and cauliflower in a roasting pan coated with cooking spray. Combine water and mustard; pour over vegetable mixture. Toss to coat; sprinkle with salt and pepper. Bake at 500° for 20 minutes or until golden brown, stirring occasionally. Sprinkle with parsley.

Nutritional Information

Amount per serving- serves 4

• Calories: 94
• Calories from fat: 30%
• Fat: 3.1g
• Saturated fat: 0.4g
• Monounsaturated fat: 1.8g
• Polyunsaturated fat: 0.5g
• Protein: 4.5g
• Carbohydrate: 15.4g
• Fiber: 5.4g
• Cholesterol: 0.0mg
• Iron: 1.1mg
• Sodium: 408mg
• Calcium: 63mg
• weight watchers 2 points plus