Sunday, March 27, 2011

Spicy Crab-Papaya Salad

YUMMY! I made this for dinner last night. I didn't want to post it before we tried it. It was delicious, but now....I'm trying to figure out what to serve it with or over it. It's really good alone, but I think it could be even better with something to go with it.

Combine 1 1/2 cups diced peeled papaya, 1/3 cup thinly sliced green onions, 1/4 cup of finely chopped celery, 1 finely chopped jalapeno, and 1 pound lump crabmeat. Combine 3 T. canola oil, 2 T. cider vinegar, 2 t. suhar, 1 t. dijon mustard, 1/4 t. freshly ground pepper and 1/8 t. salt, stirring with a whisk. Drizzle vinegar over crab mixture; Toss. Chill. 4 servings (serving size 1 cup)

Calories 246; Fat 12.6g; Protein 23.3 g; Carbs 8.7g; Fiber 1.5g; chol 113 mg; Iron 1.3mg; Sodium 430mg; Calc 141mg

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