This sweet, springlike treat has all the flavor without the guilt. No one will be able to resist this healthy and delightful snack. Chocolate, peanut butter and bananas.....is there a better marriage? If you really want to indulge, plop a spoonful of light or fat-free cool whip on top.
1/4 c fat-free milk
1 small banana, cut into chunks
1/4 c chocolate malted milk powder
2 T. reduced-fat peanut butter
2 c fat-free frozen chocolate yogurt
whipped cream, optional
In a blender, combine the milk, banana, malted milk powder and peanut butter. Cover and process for 10 seconds or until smooth. Add frozen yogurt. Cover and process 10 seconds longer or until blended. Stir if necessary. Pour into chilled glasses; garnish with whipped cream if desired. Serve immediately.
Nutrition facts: 1/2 cup (without whipped cream) equals 203 calories, 3 g fat, 1 mg cholesterol, 190 mg sodium, 39 carbs, 3 g fiber, 8 g protein. 5 weight watcher plus points. Serves 5
Kids will really love this. My 18 year old "kid" Kirstie goes bananas over it!!! (pun intended)
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