Balsamic-Salmon Spinach Salad from Taste of Home Healthy Cooking

WINE-Pairs well with a Pinot Noir

10 10 20

Nutrition Facts: 1 serving equals 283 calories, 19 g fat (3 g saturated fat), 50 mg cholesterol, 219 mg sodium, 9 g carbohydrate, 3 g fiber, 21 g protein. Diabetic Exchanges: 2 medium-fat meat, 2 fat, 1 vegetable.  Weight Watcher points plus=8

Ingredients

• 1 salmon fillet (6 ounces)
• 2 tablespoons reduced-fat balsamic vinaigrette, divided
• 3 cups fresh baby spinach
• 1/4 cup cubed avocado
• 1 tablespoon chopped walnuts, toasted
• 1 tablespoon sunflower kernels, toasted
• 1 tablespoon dried cranberries

Directions

• Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into two pieces.
• Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between two plates. Top each with half of the salmon, avocado, walnuts, sunflower kernels and cranberries. Yield: 2 servings.