You can cook out back and still stay on track!
3/4 lb. ground turkey breast (reduced fat) I buy the 97 percent
2 T. reduced-fat feta cheese crumbles
2 T. chopped fresh dill
2 scallions, finely chopped
6 pitted kalamata olives, finely chopped
4 (1.5-ounce) mini whole wheat buns ( I used the light whole wheat hamburger buns and made the patty bigger) I added 2 extra points to be safe)
1/2 c thinly sliced cucumber
1/2 sm. red onion, thinly sliced
Combine turkey, feta, dill, scallions and olives in a large bowl. Shape turkey mixture into 4 (3/4 inch) patties. Spray a nonstick pan with nonstick spray and set over medium heat. Cook until meat thermometer inserted into side of burger reads 160 degrees for well-done. ( I cooked mine on the grill) About 6-7 minutes on each side. Top with cucumber slices and onion. 4 servings 5 points plus Recipe did not give all of the nutritional info., but it's very low-cal and low fat:)
No comments:
Post a Comment